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How to Stay Cool During the Dog Days of Summer

The expression “dog days of summer” is commonly used to describe the sluggish feeling that comes with the extreme heat that occurs during the months of July and August. Since this time of year is so hot, it often leads to discomfort and lower activity levels. It’s a time when many prefer to stay indoors, and cool off in air-conditioned spaces or in bodies of water.

While the sweltering heat of summer can be overwhelming, with some strategic planning, you can stay cool both indoors and outside. Here are some effective tips to beat the heat and remain comfortable during the hottest days of the year.

Indoor Cooling Strategies

• Optimize Your Air Conditioning: Ensure your AC system is functioning efficiently by cleaning or replacing filters regularly. Set the thermostat to a comfortable temperature, ideally around 78°F, to save energy while keeping cool.
• Use Fans Wisely: Ceiling fans, box fans, and oscillating fans can enhance airflow and create a cooling breeze. Place fans strategically to circulate cool air from your air conditioner or to draw cooler evening air into your home.
• Block Out the Sun: Close curtains or blinds during the hottest part of the day to prevent the sun from heating your living spaces. Consider using blackout curtains or reflective window films to reduce heat gain.
• Create a Cool Retreat: Identify the coolest room in your house, often the basement or a shaded area, and spend time there during peak heat hours. You can also use a damp cloth or cooling gel pack on your pulse points for instant relief.
• Stay Hydrated: Drink plenty of water throughout the day. Incorporate hydrating foods like watermelon, cucumbers, and leafy greens into your diet to maintain hydration levels.

Outdoor Cooling Strategies

• Dress Appropriately: Wear light-colored, loose-fitting clothing made of breathable fabrics like cotton or linen. A wide-brimmed hat and sunglasses can protect you from the sun’s rays.
• Plan Outdoor Activities Wisely: Schedule outdoor activities for early morning or late evening when temperatures are cooler. Avoid strenuous exercise during the peak heat hours of 10 a.m. to 4 p.m.
• Seek Shade: Spend time in shaded areas as much as possible. Use umbrellas, canopies, or pop-up tents to create your own shade if natural options are limited.
• Use Cooling Products: Portable fans, cooling towels, and misting bottles can provide instant relief from the heat. Keep these items handy when spending extended time outdoors.
• Stay Hydrated: Just as with indoor cooling, drinking plenty of water is crucial when outside. Avoid caffeine and alcohol, as they can lead to dehydration.
• Take Cool Showers: A quick, cool shower can lower your body temperature and make you feel refreshed. Alternatively, take a dip in a pool, lake, or ocean to cool off.

If your central AC system is no longer providing the cooling comfort you expect or worse, has failed to work when you need it most, contact Messmer Mechanical today to schedule a free in-home comfort analysis and, if necessary, new system proposal.